Tag: health

• To Break the Fast or Not

  Breakfast… the most important meal of the day. Or at least that is what I have been told all of my life. I used to not eat breakfast. I used to skip it. Didn’t feel hungry, so why eat? At least for the last 10 or so years I have made it a point to […]

  Jeremy C Kester

  August 8, 2016

  Blog

  Blog, blog post, blogging, breakfast, deficit training, eating, fasting, fitness, food, health, life, weight training, weightlifting

• That Nagging Feeling

  I woke up this morning with a nagging feeling. This feeling is one that I have had for the entirety of my life. It often creeps around dark alleys awaiting my arrival so that it can attack, often crippling me. It springs an odd form of depression. Not a depression that makes it difficult for […]

  Jeremy C Kester

  August 5, 2016

  Blog

  Blog, blog post, blogging, dealing with emotions, doubt, health, independent writing, life lessons, Mike Birbiglia, Nerdist, self doubt, social networking, writing

• Pullups

  Many of us have experienced that dreaded moment: when you step up to the bar in gym class and are asked to do as many of that terrible exercise as possible. Pullups. I have not heard of many exercises that people do not like as much as that one. Yet, I also hear that it […]

  Jeremy C Kester

  June 25, 2016

  Blog

  Blog, blog post, blogging, exercise, fitness, goals, health, independent writing, weightlifting, writing, writing process

• Happiness in a Vice

  I don’t smoke. I’ve never tried drugs. I’ve nearly cut sugar from my diet. I’ve dramatically cut back on my caffeine intake. There is a list of things that I have been cutting from my life for various reasons. Some are in the name of being more productive, to lead to happiness elsewhere, such as […]

  Jeremy C Kester

  June 13, 2016

  Blog

  beer, Blog, blog post, blogging, fitness, goals, happiness, health, independent writing, joy, vices, writing, writing process