Reducing Intake: Coffee

I’ve been cutting back on my coffee. Not much. Right now it is only by 1 cup a day (aka 2 coffee cups or 10oz’s). And even then, there’s been a little left in the pot when I wash it out. The point is that there’s been a lot in my life that’s been rearing …

Continue reading Reducing Intake: Coffee

Advertisements

Habitual

Habit is that thing that you often do without thinking. Often we only think about habit when it is an inconvenience, when it is something that we want to expunge from our life. And while we identify these habits as the obstacles in the way of progress, such as smoking, or such as my pot-a-day …

Continue reading Habitual