Sleep at Last

I have apnea. It’s genetic, because although I am not at my ideal weight, I am not really overweight. And even when I was a fitness hound, chasing down weightlifting and cardio at the gym every day, I continued to sleep incredibly poorly. It proved that I couldn’t just lose weight to fix my sleeping. …

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Book Review: The Sleep Solution by W Chris Winter, MD

This review also appears on Amazon and Goodreads As someone who doesn’t sleep well, who was diagnosed with apnea, seeing the title of this book caused an immediate need to shove aside all other books I was reading at the time and open this one up. I am glad I did. Now, admittedly, I did …

Continue reading Book Review: The Sleep Solution by W Chris Winter, MD