5am Start

Nearly two weeks have passed since deciding on a change. For two weeks I’ve been waking up at 5am every day. No matter what. Even on the weekends, that time when adults and children alike can shun the disciplines of daily life. I opt to instead shove myself out of bed, two and a half … Continue reading 5am Start

Sleep at Last

I have apnea. It’s genetic, because although I am not at my ideal weight, I am not really overweight. And even when I was a fitness hound, chasing down weightlifting and cardio at the gym every day, I continued to sleep incredibly poorly. It proved that I couldn’t just lose weight to fix my sleeping. … Continue reading Sleep at Last