Tag: health
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Introducing 2023
We’re a day into the New Year, as of this post at least. As I write this, it is in the waning few days of 2022, sitting in my den with a sleeping dog next to me. As said previously in my spur-of-the-moment last post of 2022, I decided to think hard on the things…
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Running
It happened two days ago. While dozing off in the evening after trying to get the motivation to sit in front of the computer — or maybe even get a tablet and a pen — I got up and went for a run. It was a brief run, but it was a run nonetheless. I…
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I Still Wear A Mask, BUT…
It’s only for show. I’ve worked as a technician and engineer in the chemical industry for over 20 years. As part of that job, I’ve been trained in such things as HAZWOPER (Hazardous Waste Operator), which means that I’ve been trained in the proper handling of hazardous materials. Proper use of PPE and then proper…
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Almost Fit Time
I need to work on getting healthier. Don’t most of us? Last month I started treatment for a sleep disorder, and while my sleeping has been getting somewhat better, it still has room to improve. The trick is that I have the ability to improve it. It requires losing weight. I’ve done it before. I…
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5am Start
Nearly two weeks have passed since deciding on a change. For two weeks I’ve been waking up at 5am every day. No matter what. Even on the weekends, that time when adults and children alike can shun the disciplines of daily life. I opt to instead shove myself out of bed, two and a half…
Jeremy C Kester 