Tag: diet
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Running
It happened two days ago. While dozing off in the evening after trying to get the motivation to sit in front of the computer — or maybe even get a tablet and a pen — I got up and went for a run. It was a brief run, but it was a run nonetheless. I…
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The Junk is Finally Gone
I had gotten to the point where I was just done with my non-caring ways in eating and health. And I am happy to report that today was the last day that there was any junk food that I am interested in eating in the four walls of where I live. One of the rules…
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Diet and Deficit
Holy Caloric Deficit, Batman! For a few months now I’ve been actively fasting. It started with a once-a-week fast that lasted over 24 hours, then it has settled into a daily intermittent fast lasting 12 to 14 hours per day. In a lot of ways it has done really well for me. Unfortunately the scale…
Jeremy C Kester 