In Season

Last year I stopped eating apples. Let me be more specific: I stopped eating apples out of season. In the last few years, picking apples at a local orchard has become a ritual come autumn. My family goes, we get a ½ peck bag, and go to town. As I pick, I also eat. And … Continue reading In Season

The Junk is Finally Gone

I had gotten to the point where I was just done with my non-caring ways in eating and health. And I am happy to report that today was the last day that there was any junk food that I am interested in eating in the four walls of where I live. One of the rules … Continue reading The Junk is Finally Gone

It Can Wait. Or Can It?

Life is all about choices. Choices create the path we lead. Many times, we don’t understand that these decisions that we make have consequences beyond just the idea of having a cookie or not. Seems overly simple, but it is these tiny choices that add up to bigger life issues. Part of what my wife … Continue reading It Can Wait. Or Can It?

To Break the Fast or Not

Breakfast… the most important meal of the day. Or at least that is what I have been told all of my life. I used to not eat breakfast. I used to skip it. Didn’t feel hungry, so why eat? At least for the last 10 or so years I have made it a point to … Continue reading To Break the Fast or Not