Tag: fitness
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Running
It happened two days ago. While dozing off in the evening after trying to get the motivation to sit in front of the computer — or maybe even get a tablet and a pen — I got up and went for a run. It was a brief run, but it was a run nonetheless. I […]
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Almost Fit Time
I need to work on getting healthier. Don’t most of us? Last month I started treatment for a sleep disorder, and while my sleeping has been getting somewhat better, it still has room to improve. The trick is that I have the ability to improve it. It requires losing weight. I’ve done it before. I […]
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Reducing Intake: Coffee
I’ve been cutting back on my coffee. Not much. Right now it is only by 1 cup a day (aka 2 coffee cups or 10oz’s). And even then, there’s been a little left in the pot when I wash it out. The point is that there’s been a lot in my life that’s been rearing […]
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It Can Wait. Or Can It?
Life is all about choices. Choices create the path we lead. Many times, we don’t understand that these decisions that we make have consequences beyond just the idea of having a cookie or not. Seems overly simple, but it is these tiny choices that add up to bigger life issues. Part of what my wife […]
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To Home with the Gym
It’s cramped. There’s a few things missing too, but it’s ours. And damn we’re happy about it. It was a serendipitous moment that my wife stumbled on a posting for someone who was desperate to dump a load of gym equipment purchased a year before. We jumped on it. I am so glad we did. […]
Jeremy C Kester 