Almost Fit Time

I need to work on getting healthier. Don’t most of us? Last month I started treatment for a sleep disorder, and while my sleeping has been getting somewhat better, it still has room to improve. The trick is that I have the ability to improve it. It requires losing weight. I’ve done it before. I … Continue reading Almost Fit Time

Reducing Intake: Coffee

I’ve been cutting back on my coffee. Not much. Right now it is only by 1 cup a day (aka 2 coffee cups or 10oz’s). And even then, there’s been a little left in the pot when I wash it out. The point is that there’s been a lot in my life that’s been rearing … Continue reading Reducing Intake: Coffee

It Can Wait. Or Can It?

Life is all about choices. Choices create the path we lead. Many times, we don’t understand that these decisions that we make have consequences beyond just the idea of having a cookie or not. Seems overly simple, but it is these tiny choices that add up to bigger life issues. Part of what my wife … Continue reading It Can Wait. Or Can It?