Tag: fitness
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More Energy?
One of the characteristics that I hear a lot from groups such as the paleo movement and others that kick out the carbs is the concept of having more energy. More energy huh? That seems too good to be true, but hey, why not try? There are more reasons other than energy that I chose […]
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Can I Cut the Caffeine?
I love coffee. I mean I genuinely love the flavor of it. Tea as well. (Black, nothing added for both.) Were I able to, I would drink it at all hours of the day. The problem? Too much caffeine. This morning I woke up at 4am to get ready for the gym and then my […]
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Finding What Works
It’s been 2 weeks since I’ve stopped eating breakfast. I have to admit that it is working out well for me. My waist is thinning out, I am able to sleep in a little longer, and I haven’t been feeling sick as I had been for the past few months. Now as I page through […]
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To Break the Fast or Not
Breakfast… the most important meal of the day. Or at least that is what I have been told all of my life. I used to not eat breakfast. I used to skip it. Didn’t feel hungry, so why eat? At least for the last 10 or so years I have made it a point to […]
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Pullups
Many of us have experienced that dreaded moment: when you step up to the bar in gym class and are asked to do as many of that terrible exercise as possible. Pullups. I have not heard of many exercises that people do not like as much as that one. Yet, I also hear that it […]
Jeremy C Kester 