Tag: health
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Less & Less Phone Time
It’s been one of my bigger goals of late. Being on my phone less. Cell phones, while a great tool, have ended up being a major, disappointing distraction. As I’ve written about before, I’ve sought to lessen these and other devices’ influence over me. And I’ve been successful. To a point… Over the past few…
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To Gym Or Not To Gym
I’ve been debating a lot recently on whether I want to keep the expense of a gym in my family’s budget. We don’t go to one of those $10/month gyms. Rather, we go to a sports club (cue snobbery!). It’s a very nice one too. But there are problems with it. My problems, but nonetheless,…
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A Weak Mind
I am trying more and more to write via a notebook rather than using a computer. I am trying to leave my phone and tablet behind as often as I can. This past weekend I was not good at doing that. My weakened mental state got the better of me. What’s worse is that I…
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Injured
I must be sleeping wrong. Yesterday I woke up with a kink in my neck and a weirdly sore elbow. I’ve skipped the gym because of it. While a part of me relished that I could rest longer before going to work instead of going to work out, I am upset that I am skipping…
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Diet and Deficit
Holy Caloric Deficit, Batman! For a few months now I’ve been actively fasting. It started with a once-a-week fast that lasted over 24 hours, then it has settled into a daily intermittent fast lasting 12 to 14 hours per day. In a lot of ways it has done really well for me. Unfortunately the scale…
Jeremy C Kester 