Tag: health
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How I Hate Burpees
I saw it on Twitter. Posted from Men’s Health, there was a link to an article on a woman who took the challenge to do 30 Burpees a day for at least 15 days. This meant 3 sets of 10, separated at first by 1 minute rest and eventually working it down to 0 rest.…
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More Energy?
One of the characteristics that I hear a lot from groups such as the paleo movement and others that kick out the carbs is the concept of having more energy. More energy huh? That seems too good to be true, but hey, why not try? There are more reasons other than energy that I chose…
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Can I Cut the Caffeine?
I love coffee. I mean I genuinely love the flavor of it. Tea as well. (Black, nothing added for both.) Were I able to, I would drink it at all hours of the day. The problem? Too much caffeine. This morning I woke up at 4am to get ready for the gym and then my…
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Quitting Social Media
Well I am not exactly quitting. Not entirely anyway. There’s a number of reasons behind this. The foremost is that I had been getting far too distracted by social networks in recent months to the point that I found it difficult to do much of anything without having a smartphone or tablet or computer in…
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Finding What Works
It’s been 2 weeks since I’ve stopped eating breakfast. I have to admit that it is working out well for me. My waist is thinning out, I am able to sleep in a little longer, and I haven’t been feeling sick as I had been for the past few months. Now as I page through…
Jeremy C Kester 