Tag: health
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Can I Cut the Caffeine?
I love coffee. I mean I genuinely love the flavor of it. Tea as well. (Black, nothing added for both.) Were I able to, I would drink it at all hours of the day. The problem? Too much caffeine. This morning I woke up at 4am to get ready for the gym and then my…
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Quitting Social Media
Well I am not exactly quitting. Not entirely anyway. There’s a number of reasons behind this. The foremost is that I had been getting far too distracted by social networks in recent months to the point that I found it difficult to do much of anything without having a smartphone or tablet or computer in…
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Finding What Works
It’s been 2 weeks since I’ve stopped eating breakfast. I have to admit that it is working out well for me. My waist is thinning out, I am able to sleep in a little longer, and I haven’t been feeling sick as I had been for the past few months. Now as I page through…
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To Break the Fast or Not
Breakfast… the most important meal of the day. Or at least that is what I have been told all of my life. I used to not eat breakfast. I used to skip it. Didn’t feel hungry, so why eat? At least for the last 10 or so years I have made it a point to…
Jeremy C Kester 