Tag: fitness
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Thrown
I threw my back out. It is not always obvious the importance of stretching and warming up. Normally, I exercise later in the day (often right after work), so I’ve already warmed up. Last week, though, that was not the case. I was traveling for work, and due to my schedule, I knew that if…
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Running
It happened two days ago. While dozing off in the evening after trying to get the motivation to sit in front of the computer — or maybe even get a tablet and a pen — I got up and went for a run. It was a brief run, but it was a run nonetheless. I…
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Almost Fit Time
I need to work on getting healthier. Don’t most of us? Last month I started treatment for a sleep disorder, and while my sleeping has been getting somewhat better, it still has room to improve. The trick is that I have the ability to improve it. It requires losing weight. I’ve done it before. I…
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Reducing Intake: Coffee
I’ve been cutting back on my coffee. Not much. Right now it is only by 1 cup a day (aka 2 coffee cups or 10oz’s). And even then, there’s been a little left in the pot when I wash it out. The point is that there’s been a lot in my life that’s been rearing…
Jeremy C Kester 