Tag: fitness
-
It Can Wait. Or Can It?
Life is all about choices. Choices create the path we lead. Many times, we don’t understand that these decisions that we make have consequences beyond just the idea of having a cookie or not. Seems overly simple, but it is these tiny choices that add up to bigger life issues. Part of what my wife…
-
To Home with the Gym
It’s cramped. There’s a few things missing too, but it’s ours. And damn we’re happy about it. It was a serendipitous moment that my wife stumbled on a posting for someone who was desperate to dump a load of gym equipment purchased a year before. We jumped on it. I am so glad we did.…
-
To Gym Or Not To Gym
I’ve been debating a lot recently on whether I want to keep the expense of a gym in my family’s budget. We don’t go to one of those $10/month gyms. Rather, we go to a sports club (cue snobbery!). It’s a very nice one too. But there are problems with it. My problems, but nonetheless,…
-
Injured
I must be sleeping wrong. Yesterday I woke up with a kink in my neck and a weirdly sore elbow. I’ve skipped the gym because of it. While a part of me relished that I could rest longer before going to work instead of going to work out, I am upset that I am skipping…
-
Diet and Deficit
Holy Caloric Deficit, Batman! For a few months now I’ve been actively fasting. It started with a once-a-week fast that lasted over 24 hours, then it has settled into a daily intermittent fast lasting 12 to 14 hours per day. In a lot of ways it has done really well for me. Unfortunately the scale…
Jeremy C Kester 