Tag: weightlifting
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To Break the Fast or Not
Breakfast… the most important meal of the day. Or at least that is what I have been told all of my life. I used to not eat breakfast. I used to skip it. Didn’t feel hungry, so why eat? At least for the last 10 or so years I have made it a point to…
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Pullups
Many of us have experienced that dreaded moment: when you step up to the bar in gym class and are asked to do as many of that terrible exercise as possible. Pullups. I have not heard of many exercises that people do not like as much as that one. Yet, I also hear that it…
Jeremy C Kester 