Tag: anxiety
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The Rubberband Trick
I am all about hacks… so long as they work. Put more clearly I like hacks that work for me. Part of any process is finding the tools that work well for what you are trying to do. And what works for one person or process might very well not work for you. But…
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Go here; read this
For today’s post I am going to once again point you to someone else’s post. Why would I do such a thing? Well, because the post is in part about starting the day off by avoiding the cell phone and the internet as a way to promote healthier habits. As with several prior posts, you’ve…
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A Weak Mind
I am trying more and more to write via a notebook rather than using a computer. I am trying to leave my phone and tablet behind as often as I can. This past weekend I was not good at doing that. My weakened mental state got the better of me. What’s worse is that I…
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an odd tool
It’s not so odd really. There’s an entire world on youtube devoted to it. It’s a tool that helps me relax. Movements. Sounds. All work together to produce these tingles that all up to a few years ago I thought didn’t have a name. ASMR. Autonomous Sensory Meridian Response. It’s the feeling of tingles felt…
Jeremy C Kester 