For today’s post I am going to once again point you to someone else’s post. Why would I do such a thing? Well, because the post is in part about starting the day off by avoiding the cell phone and the internet as a way to promote healthier habits. As with several prior posts, you’ve seen that I have started to clamor on and on about getting to a point where I can abolish distractions. This article furthers that point.
Now while I have yet to try meditation, it is on my list, and this article certainly does make a valid point to why it should be practiced as part of one’s first morning routine. I’ve been making more adjustments to my life and routines as the weeks have progressed. This article just added a charge in my mind to make even more.
Read: Starting Your Day on the Internet Is Damaging Your Brain
Jeremy C Kester 
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