Tag: rest
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Rest and Relaxation
Relaxation. It is a need. Almost a must-have in today’s society, where everything feels like it is moving at speeds that could strip the skin off one’s flesh were they not careful. Some would place relaxation within this overarching new fad of “self-care”, where an industry has popped up with everything from aroma therapy, self-massagers,…
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Sleep at Last
I have apnea. It’s genetic, because although I am not at my ideal weight, I am not really overweight. And even when I was a fitness hound, chasing down weightlifting and cardio at the gym every day, I continued to sleep incredibly poorly. It proved that I couldn’t just lose weight to fix my sleeping.…
Jeremy C Kester 