Tag: anxiety
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Temper, Temper
Somewhere between the 10th successive phone call and discussions on my upcoming vacation, I lost my temper. It is not a reaction that I am proud of. It is not a reaction that I indulge in with any regularity. I may rant, I might complain, but I seldom lose my temper. Now, I am hitting…
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Reduction
The other night, I did something that I didn’t believe myself capable of doing. It was a day after another action of similar intent. What did I do? I deleted four apps from my phone. Apps that I opened and used every day. Games, to be specific. Much like clearing space on the phone, taking…
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Time For a Self-Review
What am I doing? I am serious, what the hell am I doing? A lot has been happening in my life these last few weeks and in a lot of ways, much of my life has been a blur. It’s especially apparent after missing a promised date to return feedback to a person I offered…
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Book Review: Lost Connections by Johann Hari
Book Review: Lost Connections Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari Every so often there comes a book that is simply transformative. It’s a book that not only touches you deeply, but shakes you to your core. After listening to the Joe Rogan Experience podcast featuring writer Johann Hari,…
Jeremy C Kester 