I found this video (not really as I am subscribed to Big Think), and I loved it. This is a must watch. The idea that growth cannot come without putting ourselves into situations that are outside of our little safe havens is huge with me. It’s about doing the things you might not like to do in order to achieve something.

In this video David Goggins speaks about getting up a putting himself through the hell of running over 100 miles in less than a day… I certainly wouldn’t expect to do that, much less do I even want to try that, nor would I say anyone else should, but the ideas that he learns and conveys from that experience are huge.

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